First of all I am 19 years old, aprox. 6 feet tall and somewhere around 174 lbs. Did different sports in the past and currently I am just playing basketball at open gym in college twice a week for about 1-1,5 h(haven’t done almost any playing since begging of January because of illness). My goal is to get those 6 pack abs. I am European so I am consuming food that on daily basis is way less fattening than American one(know that for sure, cuz I’ve lived there for a year). I know that to achieve those abs I not only have to do ab exercises but also lower my body fat level. I enjoy running ( around 4miles usually, but can go more). I also heard that incorporating sprints into the workout is helpful. not very far away from the house we have a 400m track stadium. So considering all that(including basketball) could you please give me some training plan tips? like how many days I should do this and that
