What are some good pectoral and abdominal exercises?

Hello, I was wondering what are some good Pectoral and Abdominal exercises that I can do at home that don’t involve weights. For the Abs, I’m mostly looking for exercises that will help me trim the fat around them so that I can actually see them. Any ideas?

Incoming search terms for the article:

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • FriendFeed
  • MySpace
  • StumbleUpon
  • Technorati
  • Twitter

Related Posts