I am 5 ft 9 in and weight 192-3 pounds, I joined the basketball team but I was cut, Although Not losing weight I built Stamina and a little inner muscle. I want to lose my weight and Build a 6 pack before JV basketball tryouts in 4 months, I have already started a routine like this.
Monday:
Cardio: 30 minute jog
Ab workout: 100 Crunches and as many sit-ups I can do plus 10 more of that.(this week my second week I hit 32 without getting tired and I added 10, so I did 42)
10 push ups when I wake up.(started at 5, and I started 5 days ago).
Weight Training:20 minute Bicep Curls(15 lifts each set, both arms)2 sets
Tuesday:
Cardio: 30 minute jog
Flexibility and Balance: Martial Arts Class Han Sun Do
Ab Workout: Sit-ups(again as many as I can do plus 10)
100 leg lifts, 4 sets of 25.(lower abs)
11 push-ups when I wake up
Wed:
Cardio: 30 minute jog
Ab workout-burn out Sit-ups(as i’ll call them now) and 100 crunches
Weight Training-15 bicep curls 10 pound dumbbells each arm 2 sets
12 push-ups when I wake up
Thursday:
Cardio: 30 minute jog
Flex and Balance: Han Sun Do
Ab Workout: Burn out Sit-ups and 4 sets of 25 leg lifts
13 push-ups when I wake up
Friday:
Cardio: 30 minute jog
Weight training: 15 bicep curls both arms 2 sets
Ab workout:burn out sit-ups and 100 crunches
14 push-ups when I wake up
Sat:
Cardio:30 minute jog
Ab Workout: 4 sets of 25 leg lifts, burn out sit-ups
15 push-ups when I wake up
Sunday:
Cardio: 30 minute jog
Ab Workout: 105 crunches,burn-out sit-ups
Weight Training: 16 bicep curls 10 pounds 2 sets
15 push-ups when I wake up
Friday,Sat,Sun I DO THE SAME AMOUNT OF PUSH-UPS TO MANTAIN, HAN SUN DO PRACTICE IS 45 minutes.
PLUS ON SATS AND SUNDAYS I PLAY BASKETBALL. I HAVE LOST 2 pounds I STARTED THIS WORKOUT ON THE FIRST MONDAY OF WINTER BREAK. IVE BEEN DOING THE PUSH-UP THING FOR 5 days SINCE I STARTED. WHEN I RUN THE 30 min, IT IS THE EQUAL TO 3 miles, I RUN 10 MIN PER MILE. I WANT TO BUILD MY BODY FAT INTO A SIX PACK, COULD I HAVE MADE AT LEAST HALF-WAY PROCESS AND LOST ABOUT 15-20 pounds by MAY?!
ALSO WHENEVER I WATCH TV, DURING A COMMERICIAL BREAK I GET DOWN AND DO AS MANY PERFECT SIT-UPS AS I CAN BEFORE THE SHOW IS BACK ON.
Incoming search terms for the article:
- Ab burnout exercises (1)
- ab burnouts (1)
- burnout ab workout (1)
- burnout sit ups (1)
- jog to lost weight and 6 packs (1)
