Tag Archives: ups
Does this sound like a good workout routine?
So…im planning on losing a lot of weight by mid to late August and I thought up of this hard workout routine to start this week. -Wake up between 6-6:30 am; eat light breakfast, run 2 miles -Come home from run and let my body rest, then do situps/crunches on an exercise ball+lift weights for … Continue reading
Best workout at home?this is what I have…?
I wont have money for the gym til summer time…and its icy and about 12degrees here so walking or anything outside isnt an option what are some of the most effective workouts I can do at home… I have an empy room that 10feet by 8 to workout in…. I have two -2pound dumb bells … Continue reading
How can I get a flat stomach in a short amount of time?
I Have no equipment at all. Is there any way to get a flat stomach in like, a few weeks? Crunches? Sit ups? Running? How many times a day and for how long? But the thing is is that I cant take any pills or buy anything to effect my body because my mom wont … Continue reading
Personal Training Workout Tips & Drills : How to do Sit Ups
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How do I make my abs flat?
I have a slim body but, my abs kinda, ruin my look, I need an attractive flat abs in no time. How will I do it, without using gym things. Any excersises and tone ups will do, please, answer…
Wat r better to do?? Crunches or Situps?? for ab workout…10 points for Best Help?
im really lazy and i hate working out…i like this girl so i wanna get rid of my moobs and belly…i do 100 pushups in sets of 20 nad 10 and i do 100 crunches in sets of 40 40 20…i dont no if crunches r better or situps…or if u guys have any other … Continue reading
How many stomach crunches should I do A Day to get a flat stomach and at least a 2 pack?
I am 16 and 6foot and weigh 72kg, i would like a flat stomach and a 2 pack at least, so how many sit ups should i do a day and how long would it take me to do so? Incoming search terms for the article:how many stomach crunches should i do a day (11)how … Continue reading
Home Workout for Abs Tube Bench Crunch Sit Ups Exercise Bodylastics
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How can I get rid of belly fat and get flat abs?
I’m skinny but when i seat down you can see my belly, it’s nasty cuz i’m skinny. so i wanna get rid of the fat and get flat abs! I’ve been staying in the gym and doing cardio and some sit-ups. but i don’t think it’s working! How many sit-ups a day or a week … Continue reading