Tag Archives: ups

How can I create a workout plan for me?

I want to join the military next year. I’m 16 now, I’ll be 17 this April. I have been doing a few workouts here and there at my school for the past 2 weeks. I’ve gotten some results, but every time I leave the gym I just don’t feel like I’ve accomplished anything. I’m pretty … Continue reading

What exercises can give me flat abs?

I am average weight, but my abs are not flat. I go to karate 3 days a week and do lots of sit-ups, but that hasn’t worked. What else can I do. I want to do it naturally. Incoming search terms for the article:do sun excercise abs (1)

how does my workout routine sound?

i will be working out just about 5 x’s a week depedning on when i can get a ride to the gym. so i will be able to rest 2 days during the week. i also do at least 35-45 mins of cardio a day. heres what i was thinking and what ive been doing … Continue reading

Texas Longhorn Swimming Workout Tips: Timed Sit-Ups

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Ship to army basic in a few months, need help with abdominal exercises?

ok, so the thing is ive never really worked out, ever. I have great arms and really strong legs but these are all from just working hard. Im having a hard time doing situps, but i know i have 3 months to improve. How long do you think it will take me to get my … Continue reading

How would I improve my ab definition? (Pictures included)?

So, I’ve been working out for almost a year now and I’m looking for some way to increase my results. My abs just aren’t defined enough, it’s really bugging me. Right now I do an ab-wheel (a wheel with two little handles at the end that I roll across a floor) for 15-20 minutes a … Continue reading

Core Fitness #2 Gain Strength for Sit Ups & Pilates Matwork Exercises

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WORKOUT SCHEDULE GOOD ENOUGH?

I been going to the gym since I was fifteen on and off. Recently I made a workout schedule/routine Sunday-Legs/Abs/Calves/Cardio Monday-Chest/Triceps/Abs/Shoulders Tuesday-Legs/Abs/Calves Wednesday-Rest Day Thursday-Legs/Abs/Calves Friday-Back/Biceps/Abs/Forearm Saturday-Legs/Abs/Calves/Cardio I start running for ten minutes to warm up. Then I start with abs and then whatever needs to get done. I work out about an hour and … Continue reading

How to get perfectly flat abs ?

I work out a lot and do about 200 sit ups a day, my abs are toned but they aren’t perfectly flat, anyone have any workout ideas ?

How many crunches a day are enough for flat stomach?

I do sports and I am on diet. Every day I do at least 100 crunches/situps . Is that enough to get flat stomach? I don’t need to get flat stomach quick. Incoming search terms for the article:how many crunches a day (5)how many crunches are enough (3)how many crunches daily (2)how many crunches is … Continue reading