Tag Archives: six pack
How long will it take me to get a chiseled six pack?
- My body fat index is 23. I weigh 120-130, an I am 5″6. I have this intense ab workout that has a variety of moves, adding up to 200 reps. How long will it take to get a chiseled sixpack? I have 6 months.
How long will it take me to get a six pack?
Please don’t lecture over the whole, ‘It’s body fat, not muscular strength, blah, blah…” I know all about that. I am 15, weigh 141-142 lbs, and am 5’11. I am about a size 30 waist, I run 6 days a week and do an intense ab workout about twice a week. At this rate, how … Continue reading
anyone have tips for a six pack abs?
okay i know it takes more than “a lot of crunches” for a 6 pack and that it takes time, endurance and patience. cardio training is a must, of course a good diet and there’s also weight training and ab workouts. but can someone be more specific? Like how long should I do cardio workouts … Continue reading
Ab routine!!!!!!!!!!!?
I’m 16 about 5’6.5 tall and weigh 140 I need a single ab workout that will give me a six pack by July
Workout for Six Pack (Abs)?
Im 13, 5’6″ and weigh 125. I’ve had no junkfood or pop for 2 weeks. Im kinda muscular already but what exercises and workouts should I do so i can get a six pack? Should I run and jumprope? If so then how long? Also what ab workouts are good like what kinda crunches and … Continue reading
i need help bodybuilding specifically 6 pack?
i am 16, i have a skinny wirey frame, i ahve been workking out for a long time and take it very serious but get very very litle results,my muscles are better than the average person of my build but not much(about 5’6″130lbs, i really want a 6 pack and do alt of ab work … Continue reading
I have a question about Abs and bodybuilding?
I’m curious as to what may cause some people to workout and get 6 pack abs…yet there stomach still protrudes like they have a gut. This is seen in a lot of football players…mainly large Linemen or even during those worlds strongest man competitions. Is it because they are doing ab workouts supported by heavy … Continue reading
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