Tag Archives: six pack
I need a fitness plan?
Hello. I need a fitness plan. I go to 24 Hour Fitness about 3 to 4 times a week and mainly stick to some of the aerobic, pilates, and yoga classes. But I want something a little different. The trainers are expensive and don’t fit my tight budget at the moment. What I want to … Continue reading
How to get my six pack to show?
I am 19 and weigh about 130 lbs and im 5′ 6″ and my BMI is 21 I have been doing ab workouts for the last two to three months and my six pack is there but i can’t see it unless i flex. I run five to eight miles everyday and i dont drink … Continue reading
on my way so a six pack… need some help?
hey i decided i wanted to try and get a 6 pack for the beach/ladies so is there any effective ab workouts that work? and how long does it take? i have tried crunches, leg raises. thanks!
How to lose weight fast!! like fast!!! 6 pack abs help please!!!!! SIX PACK ABS SIX PACK ABS SIX PACK ABS!!!!?
ok so first of all I weigh 108 pounds, am 5 foot 1, and 13. Today I ran 10 km. in 40 minutes. If I did this 3 times a week and then the other 3 days of the week did strength training how long would it start to see abdominal results. My workout plan … Continue reading
How can i get a six pack?
all ready i run 5 miles on treadmill 6 days a week. and do weights on for my legs 4 days a week. currently i am not doing any abdominal work. but i eat farely healthy, and have a killer metabloism. i know ppl say its gross for girls to have a 6 pack, but … Continue reading
How to get a six pack?
This summer , I would love a sixpack . I’m a 16. Yearr old athletic boy, and when I. Flex I can only see a faint outline of my abs. I do situps and ab work outs somtimes but I have to wait 4 or 5 days till my abs aren’t so sore from the … Continue reading
How to get a six pack for a 14 year old male?
I’m a 130lbs, 5’4.5″ male, 14 years old and I was wondering, what is a good 45 minute-1 hour ab workout that will get me abs in 6 weeks or less? Incoming search terms for the article:hollister workout (8)how to get a body like a hollister model (7)hollister model workout (6)how to get a hollister … Continue reading
How can I lose 6% of my fat to see a six pack?
I’m nearly 18, weigh about 132 lbs, 5′ 6″. From what I calculated, it seem like I have ~13% body fat. I want to go down to about 7%. Here are the things I do: Run 2 miles a day, ab workout, some weight lifting (i recently started at 10 lbs), I consume about 1000-2000 … Continue reading
What is the best ab work out i could do?
I work out everyday. I do 250 bicycles and 50 sit ups with 20 pounds twice and then 6 inches for a minute 3 times everyday for my abs. Then i do other workouts. I have a six pack because i can feel it and sometimes see it but its not like defined. And i … Continue reading