Tag Archives: should
I’m not losing stomach fat when i’m at the gym! What exercise should i be doing at the gym?!?
I go to the gym 6 days a week. While there i am on the elliptical for about 45 minutes and burn 500 calories. After, i go on machines to tone my legs. I also go on the rowing machine and burn about 100 calories. Once this i done i do ab workouts on a … Continue reading
How many stomach crunches should I do A Day to get a flat stomach and at least a 2 pack?
I am 16 and 6foot and weigh 72kg, i would like a flat stomach and a 2 pack at least, so how many sit ups should i do a day and how long would it take me to do so? Incoming search terms for the article:how many stomach crunches should i do a day (11)how … Continue reading
What should I add to my ab workout to increase results?
I started working out a year ago and spent about 8 months doing decline crunches at the local YMCA. Then I added on leg lifts and then started using an ab wheel. The last 2 months I have used an ab roller extensively in my home, every day, and only do crunches and leg lifts … Continue reading
How many crunches/situps should i do to get flat abs before the summer?
Im 16 years old and im 5,0 feet tall. I weighh 105 poundds. I don’t want to lose weight or stomach fat, I just want flat abs and ii wanna tone up a bit. If you have some other excercises that might work tell me. Its still too earlyy but i just want to start … Continue reading
What should i do at the gym? (first time membership)?
I’m 17 5’6″ and weigh almost 190 lbs now Im hoping to get a membership today and i want to know what would be i good routine to start with? since i don’t have really any endurance/stamina at this point i wouldn’t be able to run on the treadmill i get winded and tired way … Continue reading
What exercises should I be doing at the gym?
I need to do cardio, I suck at keeping up with it at home, which is why I joined a gym. But I am not really sure what I should be doing there, I am so lost lol. I am thinking treadmill for 30 minutes to 60 minutes. Then an ab workout? 3 set of … Continue reading
How consistent should my ab workout be?
ive developed a routine and my ab exercises last around 15-20+ minutes however i was wondering if i should do it every single day or 3 times a week,etc so my question is, how consistent should my ab workout be? Incoming search terms for the article:how consistent should my workout be? (2)should my workouts be … Continue reading
How often should I work out my abs?
I know you’re supposed to work out every other day, typically, but I hear rumors that for your abdominal it’s better to work out every single day because you want your ab muscles to get smaller, rather than larger. Is this true? I currently have a 6 pack, but would like to get an 8 … Continue reading
After doing my abdominal exercises, should I intake protein?
After doing my abdominal exercises, should I intake protein? Incoming search terms for the article:take protein after core workout (2)protein after a core workou (2)protein after abs (2)protein after core workout (2)do you drink protein after core workout (1)should you take protein after abdominal workout (1)should i take protein after ab workout (1)should i drink … Continue reading
Should I work My Abs Out EveryDay?
Whats kind of ab workouts should i do and how many times awake for a 6 pack instead of my 4 pack? Incoming search terms for the article:work core every day (5)should i work my core everyday (4)can i work my core everyday (4)should i work out my core every day (4)can i workout my … Continue reading