Tag Archives: lbs.
Feeling stupid at the gym?
I just stated going to the gym the other day ( today being my second day) and already feel stupid and out of place there. The gym gave me a workout that I can go by and I hardly know what machines or routines are what, I have a ask the lady behind the counter … Continue reading
What should i do at the gym? (first time membership)?
I’m 17 5’6″ and weigh almost 190 lbs now Im hoping to get a membership today and i want to know what would be i good routine to start with? since i don’t have really any endurance/stamina at this point i wouldn’t be able to run on the treadmill i get winded and tired way … Continue reading
chest, ab workout help?
ive been going to the gym bout 3 or 4 times a week for about an hour or so i do 15 mins on the eliptical 15 mins on the treadmille leg workouts..i mostly focus on chest and ab workouts after the only results im seeing is weight loss but no results or changes to … Continue reading
Why don’t I have a 6-pack?
Ok I’m 14 years old, 5″8′, 130 lbs. My body fat is 8.5% (11 lbs of fat). I can’t even see a 6 pack without flexing my abs. I just started intense ab workouts 2 weeks ago. I read that when you’re between 8-9 BF% you should visibly see a 6pack and I don’t…At what … Continue reading
How do I lose my ‘stomach pouch’?
Heyythuur So summer is coming up, and i really wanna get in shape. Well, I mean i just want a good stomach; no need fo a 6 pack My stomach isn’t like overly fat, everything is decent except for the little pouch at the bottom. So i was wondering how i can lose that before … Continue reading
how do i get a male model body at 15?
im 15 5’11 and 135 lbs. i run atleast 5 days a week, swim almost every day and do alot of ab workouts but i eat tons of junkfood and have a lot of questions about becoming a model. when im 18 i want to start modeling and want a perfect lean and muscular body … Continue reading
2 part question about oatmeal and about ab toning?
Hi– ive been on an intense health boost since dec 28. I got my clearance from being sick and had gained a lot of weight. Since then I have lost 35 lbs. I have been working out with a trainer and nutritionist. I have two questions though– the first is– I have not been eating … Continue reading
How do i get the fat around my belly to go away?
Im 17 and 6 foot 3 185 lbs. im in good shape im not a little guy trust me i have a 4 pack and i could have a 6 pack but i have this like weird not roll but like its a line and its fatty how do i get rid of it and … Continue reading
if i lose 200 calories a day how much weight will i lose in a month?
ok i am 140 lbs and i notice i have a lil chubby belly. ive never been fat. ive started running on a treadmill for about 100 calories a day and after that i do some intense workouts on my chest and arms. but the belly doesn’t seem to be shrinking while teh arms and … Continue reading