Tag Archives: lbs.

Detailed Volleyball Workout Plan.?

I’m getting more serious about volleyball and I really need to develop a workout every week to get amazing at volleyball and hopefully play @ a D1 school (I’m a sophomore). I lift tricep pulldown (60lbs – 3 sets of 10) tricep inner pulldown (90lbs – 3 sets of 10) lat pulldown (100lbs – 3 … Continue reading

What is a good workout routine for a 13 year old girl?

I am 5’2 and 115 lbs. I have one week to get toned for school. I work out everyday at the gym for 1 1/2 hours. I do treadmill, stairmaster, a lot of ab work and a lot of leg work. I do want toned arms, abs, and legs. How many reps should I do … Continue reading

How do I workout on vacation?

I’m 5’1, thin (but not skinny) and curvy but not thick. A few months back i was at the 120′s in weight and now i’m currently at 109lbs I don’t need to lose weight but just the “weight” on my stomach. It’s flat but flubby. I’ve been goin to the gym this week, doing 2 … Continue reading

Good Workout Routine? 10 pts?

Im 12 yrs old.im 187 lbs.(not all fat, im more of a “meaty” type) height is 5’9. I want a good workout that I can do everyday that wont kill me.. Im gunna start boxing in a few weeks so I wanna be ready.. I wanna get used to the “body killing” workouts at the … Continue reading

needin a good/home workout plan?

i don’t have any gym equipment (besides this ab roll type thing) or money to go to the gym and am needing a workout plan i can do at home. i have alot of muscle but it’s starting to look like plan ol fat. especially my arms. i’ve never had a ‘flat’ stomach even when … Continue reading

i go to the gym 6 days a week for about 2 hours each day. what should i be doing to help loose weight?

i currently do the a couple ab workouts and then the water workout every morning. i havent noticed any change in weight. its been about 2 weeks and i figured i would have lost at least a couple of lbs by now. Incoming search terms for the article:gym 2 hours a day (4)go gym for … Continue reading

Wat r better to do?? Crunches or Situps?? for ab workout…10 points for Best Help?

im really lazy and i hate working out…i like this girl so i wanna get rid of my moobs and belly…i do 100 pushups in sets of 20 nad 10 and i do 100 crunches in sets of 40 40 20…i dont no if crunches r better or situps…or if u guys have any other … Continue reading

I’m not losing stomach fat when i’m at the gym! What exercise should i be doing at the gym?!?

I go to the gym 6 days a week. While there i am on the elliptical for about 45 minutes and burn 500 calories. After, i go on machines to tone my legs. I also go on the rowing machine and burn about 100 calories. Once this i done i do ab workouts on a … Continue reading

Ab and arm workout ideas?

I need help on getting a little more muscle in my abs and arms. I’m 14, 5’0, and 95 lbs, so i’m not really fat so i don’t need to loose weight, just get a little more muscular. I play soccer 3+ days a week and run at least once, so i do exercise, not … Continue reading

Pre-pregnancy workout (with lower back problems) — help?

My history: I work at a desk, and I get very little activity everyday. I’m short and dumpy — 5′ 2″ and 160 lbs — but still very cute. = P I have had very good though short lived results doing a mix of weights and cardio at the gym — lost up to 25 … Continue reading