Tag Archives: ab workouts

Ab exercises that don’t hurt breath support?

I am an opera singer who works out pretty consistently. There are some ab exercises that I swear when I try to sing long phrases, I have trouble with breath support for 24 hours! But then there are some ab machines at the gym, where I don’t have a problem at all after I work … Continue reading

I’m not losing stomach fat when i’m at the gym! What exercise should i be doing at the gym?!?

I go to the gym 6 days a week. While there i am on the elliptical for about 45 minutes and burn 500 calories. After, i go on machines to tone my legs. I also go on the rowing machine and burn about 100 calories. Once this i done i do ab workouts on a … Continue reading

Do ab muscles go away after you’ve gained weight?

I use to have a 4 pack but after I gained some weight, it’s gone now. I’m exercising (cardio/weight lifting), eating healthy, and doing ab workouts now. If I lost the fat in my stomach, would my abs show again? I work out at the gym, what do you suggest that are good ab workouts? … Continue reading

Abs and shedding some fat?

Im a guy who works out on a regular basis, i work out to gain muscle and im on a high protein/calorie diet. Im a pretty thin guy, as in i have hardly no fat on my body. But the problem is that i do have a very small layer of fat on my stomach. … Continue reading

could i be pregnant or could it be something else?

ok so everything has been weird lately & this will probably be long, but any help is greatly appreciated.. my birth control hormone level was too low so i bled through the pills for two weeks before i was to get my period, then i had my period the week i was supposed to have … Continue reading

What are the best lower abdominal exercises?

I am looking for the best lower ab workouts that will make my lower ab muscles show better. I want your personal favorites and which one/ones work the best. Thanks a bunch

Is it better to work out during the day or at night?

I normally work out 4-5 times a week. I do 20-25 minutes of cardio (walking/running) and then i do ab workouts and some weight lifting.Im just trying to tone my body. Is this a good workout first of all? and 2nd i have have school and work all day and the only time i have … Continue reading

Help me with my diet/workout please?

I wanna lose weight and i need help 1. I have started doing ab workouts at home, I also started running, is it good to do abs and run every other day? 2. Whats a good vegetarian diet? For all the indians, I eat Rotti and rice and etc…So can someone give me a breakfast, … Continue reading

Help me with my diet/workout please?

I wanna lose weight and i need help 1. I have started doing ab workouts at home, I also started running, is it good to do abs and run every other day? 2. Whats a good vegetarian diet? For all the indians, I eat Rotti and rice and etc…So can someone give me a breakfast, … Continue reading

Help me with my diet/workout please?

I wanna lose weight and i need help 1. I have started doing ab workouts at home, I also started running, is it good to do abs and run every other day? 2. Whats a good vegetarian diet? For all the indians, I eat Rotti and rice and etc…So can someone give me a breakfast, … Continue reading