Tag Archives: ab workouts
how does my workout routine sound?
i will be working out just about 5 x’s a week depedning on when i can get a ride to the gym. so i will be able to rest 2 days during the week. i also do at least 35-45 mins of cardio a day. heres what i was thinking and what ive been doing … Continue reading
Detailed Volleyball Workout Plan.?
I’m getting more serious about volleyball and I really need to develop a workout every week to get amazing at volleyball and hopefully play @ a D1 school (I’m a sophomore). I lift tricep pulldown (60lbs – 3 sets of 10) tricep inner pulldown (90lbs – 3 sets of 10) lat pulldown (100lbs – 3 … Continue reading
My ideal workout, what you think?
I am starting to workout again but at the convenience of my home, so I am not really doing a lot but ab workouts and maybe lifting weights for my arms. Gradually I increase my workout, but my family doesn’t really make the healthiest food choice. My mom always gets junk food no matter what … Continue reading
How do I workout on vacation?
I’m 5’1, thin (but not skinny) and curvy but not thick. A few months back i was at the 120′s in weight and now i’m currently at 109lbs I don’t need to lose weight but just the “weight” on my stomach. It’s flat but flubby. I’ve been goin to the gym this week, doing 2 … Continue reading
Workout advice???
I work out 5 days a week at the gym. I do cardio for at least 35 minutes and at most 50 minutes, followed by stretching and 30 minute circuits. When I am using the various weight machines, I do 3 sets of 12 reps. Do you think that is enough to stay toned? For … Continue reading
Ab Workouts – Overhead Abdominal Crunches For Six Pack Abs
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When doing ab workouts should you do them everyday?
I’m working on getting a six pack. I eat healthy, I workout, I’m just now starting to avoid HIIT, and do more longer cardio for the slow fat burn(This way I don’t burn fat and muscle combined), I’m doing ab workouts, but should I do them every day or every other day? I have about … Continue reading
i go to the gym 6 days a week for about 2 hours each day. what should i be doing to help loose weight?
i currently do the a couple ab workouts and then the water workout every morning. i havent noticed any change in weight. its been about 2 weeks and i figured i would have lost at least a couple of lbs by now. Incoming search terms for the article:gym 2 hours a day (4)go gym for … Continue reading
I’m a 15 year old male and i want a bigger waist, advice?
I go to the gym and workout on weights sensibly but I am not eating the right food? I am pretty broad but when i turn round i look really slim from the side. I have been working on my shoulders and the have filled out and are not skinny anymore but as i look … Continue reading