Tag Archives: ab workout

Detailed Volleyball Workout Plan.?

I’m getting more serious about volleyball and I really need to develop a workout every week to get amazing at volleyball and hopefully play @ a D1 school (I’m a sophomore). I lift tricep pulldown (60lbs – 3 sets of 10) tricep inner pulldown (90lbs – 3 sets of 10) lat pulldown (100lbs – 3 … Continue reading

My ideal workout, what you think?

I am starting to workout again but at the convenience of my home, so I am not really doing a lot but ab workouts and maybe lifting weights for my arms. Gradually I increase my workout, but my family doesn’t really make the healthiest food choice. My mom always gets junk food no matter what … Continue reading

SUBSCRIBE to JNL’S HOT FIT VIDS! Intl Fit Celeb Jennifer Nicole Lee, Ab Workout

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Gym Routine for 3 days a week?

I used to go to the gym at least 5 times a week. I am now however extremely busy and unable to attend that many times. I currently do 3 days a week. Could anyone recommend a 3 day gym plan to gain size, strength and lean muscle. Also anyone got any good ab workouts?? … Continue reading

Britney Spears’ Ab Workout Revealed Video

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How do I workout on vacation?

I’m 5’1, thin (but not skinny) and curvy but not thick. A few months back i was at the 120′s in weight and now i’m currently at 109lbs I don’t need to lose weight but just the “weight” on my stomach. It’s flat but flubby. I’ve been goin to the gym this week, doing 2 … Continue reading

Workout advice???

I work out 5 days a week at the gym. I do cardio for at least 35 minutes and at most 50 minutes, followed by stretching and 30 minute circuits. When I am using the various weight machines, I do 3 sets of 12 reps. Do you think that is enough to stay toned? For … Continue reading

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