Tag Archives: ab workout
how is my workout routine?
i’m a 16 year old guy and i just started working out at the gym a couple weeks back, i just wanna know how my routine is: i typically do 45 mins of of upper body, (i don’t use free weights i use only machines) each day i work something diff, biceps, triceps, traps etc…and … Continue reading
How can I create a workout plan for me?
I want to join the military next year. I’m 16 now, I’ll be 17 this April. I have been doing a few workouts here and there at my school for the past 2 weeks. I’ve gotten some results, but every time I leave the gym I just don’t feel like I’ve accomplished anything. I’m pretty … Continue reading
Gym pet peeves.?
So, since the beginning of September I’ve been using the school’s weights and gym like every weekday at lunch. Now, there are a few grade 11s who are coming in and horsing around, and being stupid. They are jumping on each other from mats that are stacked up at least 6 feet high, wrestling each … Continue reading
I need a healthy diet and workout routine?
Okay so I’m 15 years old and my dad just got me a gym membership at 24 hour fitness after having a one week guest membership pass which I’ve been using frequently. The thing is, I’m not at a healthy weight at the moment- I’m about 158 pounds and I want to lose about 30 … Continue reading
1 Minute Ab Workout
Incoming search terms for the article:5 minute ab workout for women (13)5 min ab workout for women (4)ab workout that takes less than 5 mins (2)1 minute ab exercises for women (1)five minute ab workout women (1)ab workouts for women 5 minutes (1)5 minute abs workout for women (1)5 min ab workout guide (1)5 1 … Continue reading
how does my workout routine sound?
i will be working out just about 5 x’s a week depedning on when i can get a ride to the gym. so i will be able to rest 2 days during the week. i also do at least 35-45 mins of cardio a day. heres what i was thinking and what ive been doing … Continue reading