Tag Archives: 6pack
Resistance Tube Toe Raises Home Abdominal Workout 6pack abs
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Why don’t I have a 6-pack?
Ok I’m 14 years old, 5″8′, 130 lbs. My body fat is 8.5% (11 lbs of fat). I can’t even see a 6 pack without flexing my abs. I just started intense ab workouts 2 weeks ago. I read that when you’re between 8-9 BF% you should visibly see a 6pack and I don’t…At what … Continue reading
Will this get me a 6-pack?
this is the ab exercise that I do: I do this workout once every other day. and i breakdance everyday. I want to get a six pack… right now i am 5’8″ and 142lbs. do u think i sohuld b doing this workout more often? also, do u think breakdancing isnt enough as my cardio? … Continue reading
How do i get a 6-pack?
i’ve been doing crunches and sit-ups, i work out in the gym but im worried wat if the shape of my ab muscles is f**ked up when it gets hard instead of a shpely 6-pack. 17 y/o; 5 11′; 130 lbs.
how many crunches 2 get a 6-pack?
well i work out 6 days out of the week, nd i do a lot crunches. but i want 2 know how many crunches do i gotta do a day 2 get abs? should i do 40, 50, 60? i want to have a full 6-pack by augest. yeah i kno a long time. please … Continue reading