Help Please
I have many question people been giving me alot of different answers, but I wanna know the true, i’m trying to gain weight, “29 pounds” and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, I’m 19, turning 20 feb 15. 172 pounds at the moment, 6’3
Routine with Sets, Or just Focus Set
Cardio, Yes or No
How many sets/reps
Which workouts
How many times should I workout a week
Best ab workouts for strength..
I want be bigger! at least 200lbs
I got protein, jack3d, got mdrol from friend but after reading reviews decided to give it back..
here are some photos of me. been working out for idk 1 month. Need specific help. I want bigger biceps, bigger triceps, bigger trapezius, nice six pack abs, bigger deltoids..Fastest way to gain through 3-4 months. Thank you
http://i105.photobucket.com/albums/m238/Egidijus_Salcius/December620091.jpg
http://i105.photobucket.com/albums/m238/Egidijus_Salcius/Jan2520103.jpg
http://i105.photobucket.com/albums/m238/Egidijus_Salcius/September112009.jpg
I been working out for 3 months. What supplements should I take?
