Hey i just want to know if this is enough to get me a 6 pack.
ALL 7 days a week. one after the other.
2.5km run in under 11 mins.
25 decent push ups
100 sec of prone holds
25 decent push ups
100m sprint
series of ab workouts 30 crunches, 30 leg lifts, 30 right and left leg lifts.
series of dumbell workouts
i have cut back on what i eat and stopped with all sugary drinks.
any tips?
