breafast- special k and low fat milk
snack- fruit gummie pack
lunch- wheat bread with chicken or turkey and lettuce
dinner- fruit salad (an apple and grapes)
i know you have to have a normal breakfast, a small lunch and even smaller dinner.
extra information:
i am 15, 5’6 and 130 lbs.
i started in january and lost 20lbs.
i still have 12 more pounds to go and i only have a month until my goal of 117 lbs is up.
im realllllly trying to lose the tummy and side fat. and i dont want a but.
workout routine:
i go to the gym 2 times a week and do 30 min cardio and weights and machines for the next 30
then 3 times a week i do 20-30 min of cardio(ncludes walking and some jogging) and ab workouts for 10 min and 20-30 min bike ride and then jump rope for 5-10 min
and on the weekends i do some cardio as well.
other…:
i dont necessarily want abs or look to toned. i dont think that looks to attractice on girls, i just want to be slim as can be for my shape.
i guess i pear shaped, i have a 26 in waist but big hips, wide butt
any diet tips?
and will this make me 12 pounds lighter in 3-4 weeks??
i also only drink water
what if i add in peanut butter on some toast into my breakfast?
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