Im 19 years old and athletic but I could never get a 6-pack. I finally decided to put some effort and work on it. I have maybe a 4-pack but bottom abs are not coming yet. About how long would it take, heres what i do; Mon. Wed. Fri- 4 mile jog and ab workouts and pushups….Tue. Thurs. Sun. 1 mile jog and abs…. Im takin protein shakes and eating the best i can, i try to get steak everynight and lots of protein and few calories. Also play basketball a couple days a week. If i keep this up about how long would it take? should i change anything? thanks!!
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