Category Archives: ab workout at the gym
will this help me lose weight?
I wanna lose weight and i need help 1. I have started doing ab workouts at home, I also started running, is it good to do abs and run every other day? 2. Whats a good vegetarian diet? For all the indians, I eat Rotti and rice and etc…So can someone give me a breakfast, … Continue reading
A Good Way To Gain Weight And Turning Into Muscle, All Answers Welcome!! 19 Year Old Male?
Well to start off, I’m 19 years old, 6 feet tall, I weight about 150 pounds and am pretty athletic. I play a lot of sports, I run, and feel pretty good to do anything outdoors. Like snowboarding, wakeboarding, hiking etc… I have looked around and I am underweight. I’m looking at gaining about 20 … Continue reading
18 years old…good shape cant lose lower ab fat?
When looking at myself in the mirror i have a good figure. The only problem is when i take my shirt off i notice i have fat build up right around my belly button area and i cant seem to shake it. I play football and basketball and working out is apart of my life. … Continue reading
am i in really good shape or just good shape or bad shape?
im 14 weigh abotu 139 i think im 5’5′ i workout at the gym about every day (ive gained 10 lbs so farr) i can do about 30 or so chin ups, 150 pushups, i run my mile in 6:50, i max out ont he bench at 175 lbs, i can ab crunch about 120 … Continue reading
Can i go to the gym to do cardio in between my muscle group days?
I’ve been going to the gym for a week after preparing by doing weights a home. Its a small gym so im limited as to what i can do, but it seems to hav the minimum. My current split is Monday – chest and triceps Wednesday – Back, biceps and forearms Friday – Legs and … Continue reading
Is it okay to do ab crunches with weights every day?
I started using this machine at the gym–I think it’s called “total abs”. You basically do crunches with added weight. My question is: If it’s okay to do crunches every day, but it’s not okay to do weight lifting (of the same muscle) every day–which category does this excersise fall under? Can I use this … Continue reading
This months workout plan. Starting Boxing in September?
Just a primarily home-based workout I have put together there now with the gym thrown in the odd time. Plan to start Monday. Any corrections/pointers welcome. Cardio will be interval based. Also would appreciate any suggestions regarding boxing specific training? Would like to get hold of a tractor tyre for flips. Abs are just a … Continue reading
man boobs at aged 15?? HELP?
i am 15 years old and am worried i have man boobs, im an active dancer and also do many ab workouts and ocasional jogging, i also dable in gym weight lifting form time to time. but my chest is quite fulll, the reson im worried is because my arms are very thin and my … Continue reading
What is the shortest path to six-pack abs?
I have started working out at the local gym daily, and am doing everything in my power towards gaining six-pack abs. I am confused on whether or not to work for a few weeks at first on just burning fat and THEN working towards increasing my abdominal workouts, or should I just go ahead and … Continue reading