Category Archives: ab workout at the gym
should i workout everyday?
you see im joining the army real soon. and ive been trying to run on the treadmill for an hour everyday at my gym. im also doing ab ripper X from p90x everyday. and im real sore this is my first week. my mother told me i shouldnt workout everyday because it keeps my muscles … Continue reading
Ab workouts that don’t hurt lower back?
I have a problem when doing abs at the gym my lower back always starts to hurt I was wondering if someone can tell me a routine that doesn’t put so much strain on my back. a link would be plenty of help too Incoming search terms for the article:ab workouts that dont hurt lower … Continue reading
How can I get nicer abs?
I have the most untoned belly anyone could ever ask for, well, not really, but you know what I mean. I’d really like to have some nice abs because I know it would help my digestive health and make me feel better. Are there any ab workouts for young teenagers? Facts: I’m really looking to … Continue reading
Best ab and leg routines for quick results?
I am going on vacation during the first week in August. Without having to pay for a gym membership, I want try to have great looking abs and legs in time for that vacation. Does anyone have a suggestion for a routine that would help? I do have some free weights (6 lbs) and an … Continue reading
Should I still WORKOUT??? I’m sore!?
just started back at the gym on wed. so far im just running and leg workouts and ab work… i’ve dont this wed and thurs. im sore! not in pain…just sore~ so should i still go to the gym today and do what i’ve been doing? should i go and just tone it down? i’ll … Continue reading
Workout routine for a 15 year old guy?
Ok so I’m a 15 year old guy looking to lose weight, and at the same time build muscle. I have a treadmill, Ab Lounge, and a Total Gym. Could someone please link me or tell me a good workout routine I could do to build muscle all over and lose weight using the things … Continue reading
am i “overdoing it”???????
okay so i ahve really been trying to lose weight since the summer is almost here. im just at a regular weight but i want to tone and lose just a little. so i put myself on a low carb diet, it been working out freat! the omnly thing is i run about 1 1/4 … Continue reading
ab workouts….? help help help?
okay i have been working out for about 6 months now, and when i’m at the gym i do either 300 sit ups or 500, and i do pilates. i’m just wondering which has quicker, more beautiful feminine and slimming ab results? pilates or crunches?
Is their a reason behind why I am not losing stomach fat at all?
Okay, basically, I am 5’6″ and 175 lbs. I go to the gym 5 days a week doing weight training for 5-6 months now. I have a lot of fat in my upper body replaced with muscle, like bigger arms, bigger back and bigger chest. I also eat healthy, 4-5 meals a day, drinking a … Continue reading
Would these be good workouts to do at home while I’m not training in MMA at my gym?
Ok I’ve started training in Muay Thai, Kickboxing, and boxing not long ago and even want to compete in MMA cage fighting but I only go like 3 times a week (fits my schedule) and while I’m not training when I’m at home I was wondering if these exercises would be ok: 1. Running and … Continue reading