Category Archives: ab exercises routine
How do you know when an exercise routine is working?
So i try to do a nightly routine of ab crunches, yoga poses, etc. and after i do an exercise such as crunches for example, my stomach/abs will feel kinda warm. Is this normal? or am i doing something wrong? I’m trying to get rid of fat around the obliques Suggestions needed please!
Whats the best Ab crunching routine?
Well, I have been working out for years, and my diet is great. my question is, how can i get some abs to form, even though i’ve been doing a lot and i mean a lot of ab exercises to define my abs, but it seems like they just never form no matter how much … Continue reading
How consistent should my ab workout be?
ive developed a routine and my ab exercises last around 15-20+ minutes however i was wondering if i should do it every single day or 3 times a week,etc so my question is, how consistent should my ab workout be? Incoming search terms for the article:how consistent should my workout be? (2)
Non-bulking ab exercises?
I feel like a dummy asking this, but I’m new to the whole “you can eat and not end up obese” thing. To make a very long story short, I’m trying to “DIY” recover from anorexia and bulimia and in doing so, exercise has saved me from a lot of anxiety. And for those who … Continue reading
how much calories am i burning with these exercises?
Hi, I have started writing and couting my calories and want to ask for your help concerning my exercises. All of these I do at home as it is difficult to find time to go out. Please help me understand these: 1) DDR dancing ~30 minutes says ~300 calories burned. I can believe because I … Continue reading
can I do ab exercises everyday to get a six-pack?
I am a 27 yo guy, and I do yoga, hindu pushups, regular pushups, hindu squats and ab exercises (several types ) everday combined with 1hr walking. My stomach toned up nicely, but am not sure If I am going to see a six pack. I have been reading articles which suggest that I should … Continue reading
What is the best diabetic exercise routine?
I walk 30 minutes everyday. I am trying to lose 10-15 pounds by May 10th. I had a c-section almost a year ago. I am below my pre-pregnancy weight, but I would like to lose those extra pounds. I was all belly during my pregnancy so any ab routine would be nice too. Any suggestions … Continue reading
Can someone give me a real good chest and ab routine for boxing?
I am looking for a set of exercise I could incorporate into my regular boxing routine. Incoming search terms for the article:boxers ab routine (2)is boxing good for the core (2)boxer abs routine (1)real good abs workout (1)published articles registered authors in our article directory boxing workout routine (1)is boxing good to build chest (1)is … Continue reading
Why didn’t my instructor give me any ab excercises on my routine?
I’m a teenager and I recently joined a gym. A week ago I had a meeting with an instructor to make me a personalized workout plan. I told him I wanted to gain muscle mass and strength, and that I jog daily. He said he was going to focus on all muscle groups, but when … Continue reading
Ab exercises to do before bed that can get me decent abs before school starts?
What are some to do? Currently I’m doing 45 leg ups then 45 situps a night. I doubt that’s enough. What’s a good routine that would get me some decent abs before school starts? I already have a flat stomach and I’m in shape. Incoming search terms for the article:quick ab workout before bed (39)ab … Continue reading