i have a routine (strength training) that i do, but it works pretty much evrything BUT my abs. ive gone through numerous ab routines (separate from my other routine) and they dont give the results i want. so my question is: should i do a separate ab workout or should i just add ab exercises to the workout i already do?
ps: my current routine doesnt have any exercises that target my abs, if this helps.
i always heard this: do abs 2-4 times a week. do 5-7 exercises, 2 sets of 12 reps each. i did this with different exercises, but no real results. but i heard that doing abs EVERYDAY is bad. i heard they take longer than any muscle group to heal.
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